Greek Bean Stew with Feta
Nice greek-style stew. Tomatoes and dill make a great flavour combination, and provide the central focus of the flavours here. (Unfortunately, I can't recall the name of the cookbook I got this from).
- onion, 1
- olive oil, 2 tbsp
- garlic cloves, 2, crushed
- canned chopped tomatoes, 400g
- tomato paste, 1 tbsp
- bay leaves, 2
- parsley, finely chopped, 2 tbsp
- dill, finely chopped, 2 tbsp
- salt, 1 tsp
- pepper, 1/2 tsp
- paprika, 1/2 tsp
- sugar, 1 tbsp
- canned beans, 3 x 400g cans (cannellini, butter or kidney)
- feta cheese, 100g
- Potential accompaniments: flat bread and a greek salad.
- Halve and finely slice the onion
- Heat the olive oil in a heavy pan and fry the onion until soft but not browned.
- Add the
- garlic
- tomatoes
- tomato paste
- and 500ml water
- garlic
- followed by the
- bay leaves
- parsely
- half the dill
- salt
- pepper
- paprika
- sugar
- bay leaves
- Bring to a simmer.
- Simmer, partly covered, for 20 to 30 minutes until nice and thick.
- Drain and rinse the beans, add to the stew, and simmer gently for another 10 minutes.
- Rinse the feta cheese, pat dry and cut into smallish cubes
(perhaps 1cm to a side - so you don't end up biting into huge peices that'd overwhelm the other flavours). - Add to the pan and simmer for another 5 minutes until the cheese is soft.
- Serve in small bowls, drizzled with a little extra olive oil and scattered with the remaining dill.
- Serve hot or at room temprature (it's actually quite good when cool), with some warm flat bread and perhaps a Greek salad.
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